Garrison Wellness Center

Summer Hours

Weekdays	Saturday	Sunday
6:00 AM - 7:00 PM	10:00 AM - 5:00 PM	Closed
As of 5/26/20 – hot tub, sauna and locker rooms are closed temporarily As of 5/26/20 – pool Is open for lap swim only Social distancing needs to be observed while working out in the GWC. 40 people allowed at a time. as of 5/26/20. (25% of max capacity) Note: The Wellness Center is closed during all weekday Chapel services

Pool Hours

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Open Swim	Reserved: 6-7:30 AM 6-7:30 PM	Reserved: 6-7:30 AM 4:30-5:30 PM 6-7:30 PM	Reserved: 6-7:30 AM 6-7:30 PM	Reserved: 6-7:30 AM 6-7:30 PM	Reserved: 6-7:30 PM	Open Swim

Class Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday
6:00 AM	Rise & Shine Spin		Rise & Shine Spin		Rise & Shine Spin
5:30 PM	Hit & Run Kickboxing	Xtreme Step Class	Body Rock Boot Camp	Hit & Run Kickboxing
6:00 PM		Prime Time Spin		Prime Time Spin
7:00 PM	Boomba Cardio Class			Boomba Cardio Class

RecLife (Intramurals)

Students can get involved with recreation life with various intramurals sports throughout the semester.

Intramural Schedule Create IMLeagues Account

Class Descriptions

H2O Fitness (45-60 min) - Build your strength and endurance in this no/low impact class that is guaranteed to get your heart pumping while toning and strengthening those muscles. All fitness levels welcome.

Step It Up (60 min) - Aerobic training while stepping up & down from a platform with a mix of athletic and dance style choreography.

Hit & Run (60 min) - This is a class that combines martial arts kicks and punches into a high-intensity aerobic workout requiring of its participants a high level of endurance, strength, and flexibility. Designed for people seeking a fun-filled, high intensity, powerful workout!

Spin (45-60 min) - This group cycling class is designed for all fitness levels. It involves various cycling drills that offer an exhilarating cardiovascular workout.

Hi/Lo Cardio (60 min) - This class features aerobic/fitness interval training with a combination of fast and slow rhythms to tone and sculpt the body. “FUN AND EASY TO DO".