Spring Hours
Effective beginning 1/14/19
| Monday - Thursday | Friday | Saturday | Sunday |
|---|---|---|---|
| 6:00 AM - 11:00 PM | 6:00 AM - 8:00 PM | 10:00 AM - 5:00 PM | 1:00 PM - 5:00 PM |
Note: The Wellness Center is closed during all weekday Chapel services | |||
Pool Hours
The pool is reserved Monday through Friday, 6-7:30 AM and 6-7:30 PM.
Class Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 6:00 AM | Spin Class | Spin Class | Spin Class | ||
| 5:15 PM | Step it Up | Step it Up | |||
| 5:15 PM | H2O Fitness | H2O Fitness | |||
| 5:30 PM | Hit & Run | Hit & Run | |||
| 6:00 PM | Spin Class | Spin Class | |||
| 7:00 PM | Hi/Lo Cardio |
RecLife (Intramurals)
Students can get involved with recreation life with various intramurals sports throughout the semester.
Class Descriptions
H2O Fitness (45-60 min) - Build your strength and endurance in this no/low impact class that is guaranteed to get your heart pumping while toning and strengthening those muscles. All fitness levels welcome.
Step It Up (60 min) - Aerobic training while stepping up & down from a platform with a mix of athletic and dance style choreography.
Hit & Run (60 min) - This is a class that combines martial arts kicks and punches into a high-intensity aerobic workout requiring of its participants a high level of endurance, strength, and flexibility. Designed for people seeking a fun-filled, high intensity, powerful workout!
Spin (45-60 min) - This group cycling class is designed for all fitness levels. It involves various cycling drills that offer an exhilarating cardiovascular workout.
Hi/Lo Cardio (60 min) - This class features aerobic/fitness interval training with a combination of fast and slow rhythms to tone and sculpt the body. “FUN AND EASY TO DO".