Spring Hours
| Monday - Thursday | Friday | Saturday | Sunday |
|---|---|---|---|
| 6:00 AM - 11:00 PM | 6:00 AM - 8:00 PM | 10:00 AM - 5:00 PM | 1:00 PM - 5:00 PM |
Note: The Wellness Center is closed during all weekday Chapel services | |||
Pool Hours
The pool is reserved Monday and Wednesday, 5:00-5:45PM.
Class Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 6:00 AM | Early Spin | Early Spin | |||
| 12:00 PM | Stretch & Strength | Stretch & Strength | |||
| 5:10 PM | Water Aerobics | Water Aerobics | |||
| 5:15 PM | Step Class | Step Class | |||
| 5:30 PM | Hit & Run | Hit & Run | |||
| 6:15 PM | Evening Spin | Evening Spin | |||
| 7:30 PM | Hi/Lo Cardio |
RecLife (Intramurals)
Students can get involved with recreation life with various intramurals sports throughout the semester.
Class Descriptions
H2O Fitness (45 min) - Build your strength and endurance in this no/low impact class that is guaranteed to get your heart pumping while toning and strengthening those muscles. All fitness levels welcome.
Straight Up Step (60 min) - Aerobic training while stepping up & down from a platform with a mix of athletic and dance style choreography.
Hit & Run (60 min) - This is a class that combines martial arts kicks and punches into a high-intensity aerobic workout requiring of its participants a high level of endurance, strength, and flexibility. Designed for people seeking a fun-filled, high intensity, powerful workout!
Spin (45 min) - This group cycling class is designed for all fitness levels. It involves various cycling drills that offer an exhilarating cardiovascular workout.
Stretch & Strength (45 min) - This class is perfect for building strength, endurance and flexibility in all areas of the body. It will also help reduce stress.
Hi/Lo Cardio (60 min) - This class features aerobic/fitness interval training with a combination of fast and slow rhythms to tone and sculpt the body. “FUN AND EASY TO DO".