Spring Hours

Monday - Thursday Friday Saturday Sunday
6:00 AM - 11:00 PM 6:00 AM - 8:00 PM 10:00 AM - 5:00 PM 1:00 PM - 5:00 PM

Note: The Wellness Center is closed during all weekday Chapel services

Pool Hours

The pool is reserved Monday and Wednesday, 5:00-5:45PM.

Class Schedule

  Monday Tuesday Wednesday Thursday Friday
6:00 AM   Early Spin   Early Spin  
12:00 PM   Stretch & Strength   Stretch & Strength  
5:10 PM Water Aerobics   Water Aerobics    
5:15 PM Step Class   Step Class    
5:30 PM Hit & Run   Hit & Run    
6:15 PM   Evening Spin   Evening Spin  
7:30 PM Hi/Lo Cardio        

RecLife (Intramurals)

Students can get involved with recreation life with various intramurals sports throughout the semester.

 

 

Class Descriptions

H2O Fitness (45 min) - Build your strength and endurance in this no/low impact class that is guaranteed to get your heart pumping while toning and strengthening those muscles. All fitness levels welcome.

Straight Up Step (60 min) - Aerobic training while stepping up & down from a platform with a mix of athletic and dance style choreography.

Hit & Run (60 min) - This is a class that combines martial arts kicks and punches into a high-intensity aerobic workout requiring of its participants a high level of endurance, strength, and flexibility. Designed for people seeking a fun-filled, high intensity, powerful workout!

Spin (45 min) - This group cycling class is designed for all fitness levels. It involves various cycling drills that offer an exhilarating cardiovascular workout.

Stretch & Strength (45 min) - This class is perfect for building strength, endurance and flexibility in all areas of the body. It will also help reduce stress.

Hi/Lo Cardio (60 min) - This class features aerobic/fitness interval training with a combination of fast and slow rhythms to tone and sculpt the body. “FUN AND EASY TO DO".

 
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