Hours of Operation

Mon-Thu Friday Saturday Sunday
6:00 AM - 11:00 PM 6:00 AM - 7:00 PM 10:00 AM - 5:00 PM 1:00 PM - 5:00 PM

Pool is Open Swim
No Group Classes at this time

Note: The Wellness Center is closed during all weekday Chapel services

RecLife (Intramurals)

Students can get involved with recreation life with various intramurals sports throughout the semester.

 

 

Class Descriptions

H2O Fitness (45-60 min) - Build your strength and endurance in this no/low impact class that is guaranteed to get your heart pumping while toning and strengthening those muscles. All fitness levels welcome.

Step It Up (60 min) - Aerobic training while stepping up & down from a platform with a mix of athletic and dance style choreography.

Hit & Run (60 min) - This is a class that combines martial arts kicks and punches into a high-intensity aerobic workout requiring of its participants a high level of endurance, strength, and flexibility. Designed for people seeking a fun-filled, high intensity, powerful workout!

Spin (45-60 min) - This group cycling class is designed for all fitness levels. It involves various cycling drills that offer an exhilarating cardiovascular workout.

Hi/Lo Cardio (60 min) - This class features aerobic/fitness interval training with a combination of fast and slow rhythms to tone and sculpt the body. “FUN AND EASY TO DO".

 
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