Hours of Operation
| Mon-Fri | Saturday | ||
|---|---|---|---|
| 6:00 AM - 7:00 PM | 10:00 AM - 5:00 PM | ||
Pool is Open Swim Note: The Wellness Center is closed during all weekday Chapel services | |||
RecLife (Intramurals)
Students can get involved with recreation life with various intramurals sports throughout the semester.
Class Descriptions
H2O Fitness (45-60 min) - Build your strength and endurance in this no/low impact class that is guaranteed to get your heart pumping while toning and strengthening those muscles. All fitness levels welcome.
Step It Up (60 min) - Aerobic training while stepping up & down from a platform with a mix of athletic and dance style choreography.
Hit & Run (60 min) - This is a class that combines martial arts kicks and punches into a high-intensity aerobic workout requiring of its participants a high level of endurance, strength, and flexibility. Designed for people seeking a fun-filled, high intensity, powerful workout!
Spin (45-60 min) - This group cycling class is designed for all fitness levels. It involves various cycling drills that offer an exhilarating cardiovascular workout.
Hi/Lo Cardio (60 min) - This class features aerobic/fitness interval training with a combination of fast and slow rhythms to tone and sculpt the body. “FUN AND EASY TO DO".