Announcement

Garrison Wellness Center will be closed July 3 – 5.

Summer Hours

Summer hours begin May 4

Monday - Friday Saturday Sunday
7:00 AM - 7:00 PM 10:00 AM - 5:00 PM 1:00 PM - 5:00 PM

Note: The Wellness Center is closed during all weekday Chapel services

Pool Hours

Open swim at all times with the exception of 4:00 - 6:00 PM Monday-Thursday.

Summer Class Schedule

  Monday Tuesday Wednesday Thursday
7:00 AM Couch to 5K Muscle Pump Couch to 5K Muscle Pump
12:10 PM   Stretch & Strength   Stretch & Strength
5:00 PM H2O Fitness Step Challenge H2O Fitness Step Challenge

RecLife (Intramurals)

Students can get involved with recreation life with various intramurals sports throughout the semester.

 

 

Class Descriptions

Couch to 5K (45 min) - a class for beginning runners. Couch to 5K has been followed by thousands & thousands of people all over the world. The philosophy behind the idea is that running does not need to be painful and time consuming. It can be rewarding and this 5K training program will deliver results that you can really see.

H2O Fitness (45 min) - Build your strength and endurance in this low impact class that is guaranteed to get your heart pumping while toning and strengthening those muscles. No swimming experience required!

Hi & Lo cardio (60 min) - An exercise to music class this is a calorie torching workout. It combines traditional group exercise moves with aerobic dance for a great cardiovascular workout. It's so much fun that it is exercise in disguise.

Stretch & Strength (45 min) - This class consists of a flowing series of postures, synchronizing the breath with each movement. You will build strength, stamina, flexibility and balance while dissolving tension.

Muscle Pump (45 min) - Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

Step Challenge (60 min) - Get a high intensity, yet low impact workout. We use portable platforms with height adjustable risers. You will do choreographed exercise routines up, down and around the step for 45 minutes. The class will finish up with 15 minutes of ab work and stretching.

 
CALL FACEBOOK TWITTER
SAGUtv THOUGHTHUB JOBS