**Thanksgiving Hours: The Wellness Center will be closed Wednesday through Sunday for Thanksgiving, and reopen Monday, 11/30.

Monday - Thursday Friday Saturday Sunday
6:00 AM - 11:00 PM 6:00 AM - 9:00 PM 9:00 AM - 6:00 PM 1:00 PM - 5:00 PM

Note: The Wellness Center is closed during all weekday Chapel services

Pool Hours

Open swim at all times with the exception of 4:00 - 6:00 PM Monday-Thursday.

Fall Class Schedule

  Monday Tuesday Wednesday Thursday
6:00 AM   Muscle Pump   Muscle Pump
12:10 PM   Stretch & Strength   Stretch & Strength
5:15 PM Step Challenge H2O Fitness Step Challenge H2O Fitness
6:00 PM   Kickboxing   Kickboxing
8:00 PM   Hi/Lo Cardio   Hi/Lo Cardio

RecLife (Intramurals)

Students can get involved with recreation life with various intramurals sports throughout the semester.



Class Descriptions

H2O Fitness (45 min) - Build your strength and endurance in this low impact class that is guaranteed to get your heart pumping while toning and strengthening those muscles. No swimming experience required!

Hi & Lo cardio (60 min) - An exercise to music class this is a calorie torching workout. It combines traditional group exercise moves with aerobic dance for a great cardiovascular workout. It's so much fun that it is exercise in disguise.

Stretch & Strength (45 min) - This class consists of a flowing series of postures, synchronizing the breath with each movement. You will build strength, stamina, flexibility and balance while dissolving tension.

Muscle Pump (45 min) - Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

Step Challenge (60 min) - Get a high intensity, yet low impact workout. We use portable platforms with height adjustable risers. You will do choreographed exercise routines up, down and around the step for 45 minutes. The class will finish up with 15 minutes of ab work and stretching.

Kickboxing (60 min) - This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Come try one of the most popular fitness trends and kick, jab, cross, hook and uppercut your way to a fitter you!