Hours

Monday - Thursday Friday Saturday Sunday
6:00 AM - 11:00 PM 6:00 AM - 8:00 PM 10:00 AM - 5:00 PM 1:00 PM - 5:00 PM

Note: The Wellness Center is closed during all weekday Chapel services

Pool Hours

The pool is reserved M-Th, 6-8 AM.

Fall Class Schedule

  Monday Tuesday Wednesday Thursday Friday
6:00 AM Early Spin   Early Spin   Early Spin
4:00 PM   WOW   WOW  
5:15 PM H2O Fit Step It Up H2O Fit Step It Up  
5:30 PM Hit & Run   Hit & Run    
8:00 PM Hi/Lo Cardio &nbap; &nbap; Hi/Lo Cardio  

RecLife (Intramurals)

Students can get involved with recreation life with various intramurals sports throughout the semester.

 

 

Class Descriptions

H2O Fitness (45 min) - Build your strength and endurance in this no/low impact class that is guaranteed to get your heart pumping while toning and strengthening those muscles. No swimming experience required! All fitness levels welcome.

Power Up (45 min) - Join us on the track for a new kind of walking experience. Lap walking with interval strength drills will boost your calorie burn and increase your overall fitness. Appropriate for all fitness levels.

Step It Up (60 min) - Aerobic training while stepping up & down from a platform with a mix of athletic and dance style choreography.

Hit & Run (60 min) - This is a class that combines martial arts kicks and punches into a high-intensity aerobic workout requiring of its participants a high level of endurance, strength, and flexibility. This class is designed for people seeking a fun-filled, high intensity, powerful workout!

Early Bird Spin (45 min) - This group cycling class is designed for all fitness levels. It involves various cycling drills that offer an exhilarating cardiovascular workout.

WOW - Women on Weights (45-60 min) - A resistance training workout using weights (3-12 lbs.), elastic bands, exercise balls and tubing to improve muscular strength and endurance for the entire body.

Hi/Lo Cardio (60 min) - This class features aerobic/fitness interval training with a combination of fast and slow rhythms to tone and sculpt the body. It is based on the principle that a workout should be "FUN AND EASY TO DO".

 
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