Hours

Monday - Friday Saturday Sunday
6:00 AM - 7:00 PM 10:00 AM - 5:00 PM Closed

Note: The Wellness Center is closed during all weekday Chapel services

Pool Hours

Open swim at all times during the summer.

Summer Class Schedule

  Monday Tuesday Wednesday Thursday Friday
6:00 AM   Early Bird Spin   Early Bird Spin  
12:00 PM   Stretch & Strength   Stretch & Strength  
5:00 PM H2O Fitness
Cardio Kick-Box
Crazy Step H2O Fitness Crazy Step
Cardio Kick-Box
 

RecLife (Intramurals)

Students can get involved with recreation life with various intramurals sports throughout the semester.

 

 

Class Descriptions

H2O Fitness (45 min) - Build your strength and endurance in this no/low impact class that is guaranteed to get your heart pumping while toning and strengthening those muscles. No swimming experience required! All fitness levels welcome.

Stretch & Strength (45 min) - This class consists of a flowing series of postures, synchronizing the breath with each movement. You will build strength, stamina, flexibility and balance while dissolving tension.

Step Crazy (60 min) - Get a high intensity, yet low impact workout. We use portable platforms with height adjustable risers. You will do choreographed exercise routines up, down and around the step for 45 minutes. The class will finish up with 15 minutes of ab work and stretching.

Cardio Kick-Box (60 min) - This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Come try one of the most popular fitness trends and kick, jab, cross, hook and uppercut your way to a fitter you!

Early Bird Spin (55 min) - using a stationary studio cycle, intensity can be increased or decreased by changing the resistance level on the flywheel. Cycling builds endurance and trains leg muscles to be strong while being kinder to knees and ankles due to minimal weight bearing.

 
REQUEST INFO APPLY CALL