Self-Help – Stress & Anxiety
Resources:
- Anxiety and Depression Association of America, Managing Anxiety
- 10 Quick Strategies to Aid in Managing Stress and Anxiety
- How Perfectionism Increases Anxiety
- What is Self-Compassion
- Self-Compassion Scale
- Coping with Anxiety and Panic Attacks (pdf)
- 4 Strategies to Help Conquer Social Anxiety
- Podcast & Techniques, Texas Tech
Managing Financial Stress
- Financial Tools to Take Charge of Your Money
- Bank Rate Credit Card Calculator
- Online budgeting Tool
- Credit Card Payout Calculator