Student Links
Self-Help
Psychology Today Articles
9 Things to Do to Aid In Dealing with Depression –
https://www.psychologytoday.com/blog/when-kids-call-the-shots/201602/9-ways-cure-your-own-depression
Gaming and Mental Health
https://www.psychologytoday.com/blog/modern-mentality/201803/world-health-organization-considers-gaming-disorder
4 Strategies to Help Conquer Social Anxiety
https://www.psychologytoday.com/blog/the-introverts-corner/201802/four-strategies-help-conquer-social-anxiety
Other University MH Pages
SMU Self-Help Library –
https://www.smu.edu/StudentAffairs/HealthCenter/Counseling/Self-HelpLibrary
SMU Dallas Area Referral Sources –
https://www.smu.edu/StudentAffairs/HealthCenter/Counseling/DallasAreaReferralSources
Texas Tech Xbox and Mind Body Games –
http://www.depts.ttu.edu/scc/Mind_Body/xbox360.php
Texas Tech Relaxation Tools –
http://www.depts.ttu.edu/scc/Mind_Body/relaxation_tools.php
Self Help
>Academic Success
>Addiction
>Grief & Loss
>Meditation & Mindfulness
>Relationships
>Sexual Health
>Sleep
Stress and Anxiety
Resources
Anxiety and Depression Association of America –
https://adaa.org/living-with-anxiety/managing-anxiety
10 Quick Strategies –
- Article link – https://caps.unc.edu/self-help/stress-and-anxiety/10-quick-strategies
- (2 min yogo video) – https://caps.unc.edu/self-help/stress-and-anxiety/10-quick-strategies
Perfectionism –
https://caps.unc.edu/self-help/stress-and-anxiety/perfectionism
Self-Compassion Scale (Dr. Kristin Neff) –
http://self-compassion.org/test-how-self-compassionate-you-are/
Self-Help for Managing Panic Disorder (pdf) –
https://www.anxietybc.com/sites/default/files/adult_hmpanic.pdf
Financial Stress
- Cash Course – https://www.cashcourse.org/
- Bank Rate Credit Card Calculator – https://www.bankrate.com/calculators/managing-debt/minimum-payment-calculator.aspx
- Online budgeting Tool – https://www.mint.com/
Online Apps
Review of Best Apps to Aid in Managing Anxiety – https://www.healthline.com/health/anxiety/top-iphone-android-apps#Anxiety Free
Mediation and Mindfulness
- Christian Mindfulness Session 2 (7 minutes)
Mindfulness Session
Scriptural Meditation on the Mont (6 minutes) –
Veteran Health
Resources
PTSD
- Understanding PTSD Booklet – https://www.ptsd.va.gov/public/understanding_ptsd/booklet.pdf
- American Psychiatric Association
- https://www.psychiatry.org/patients-families/ptsd
- National Institute of Mental Health
- https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml
Suicide Prevention/Crisis Prevention
- Military Crisis Line for Veterans, Active Duty Military, and Family and Friends.
Call: 1-800-273-8255
Text: 838255
Smart Phone Apps
- Guard Your Buddy -http://guardyourbuddy.com/get-the-app/
- Operation Reach Out – http://www.4mca.com/suicide_prevention_app/
- PTSD Coach – https://www.ptsd.va.gov/public/materials/apps/PTSDCoach.asp