Wellness Center

Spring Class Schedule

  Mon Tue Wed Thu Fri Sat
6:00am   Spin   Spin    
6:15am Small Group Personal Training   Small Group Personal Training   Cross Training  
10:00am           H2O Fitness

Hi & Lo Cardio
12:10pm   Stretch & Strength H2O Fitness Stretch & Strength    
5:15pm Hi & Lo Cardio Group Strength

Cross Training
Hi & Lo Cardio Group Strength

Cross Training
   
6:00pm   Spin   Spin    

Class Descriptions

SAGU Spin (45 min)  - This is a spin class with a twist to increase cardiovascular endurance while learning fundamental cycling techniques, riding profiles, and moves to increase strength in the legs and glutes; all performed to the beat of motivational music.

Wet & Wild (45 min) - Build your strength and endurance in this low impact class that is guaranteed to get your heart pumping while toning and strengthening your muscles. No swimming experience required!

Lion Strong (45 min) Challenge yourself to be the fittest you’ve ever been with this intense training program.  The workouts are functional and varied with calisthenics, plyometrics, free weights, bands, and more to train your muscles for the “Lion Strong” test at the end of the semester.  ALL levels (beginner-advanced) welcome! 

Hi & Lo cardio (45 min) - An exercise to music class this is a calorie torching workout. It combines traditional group exercise moves with aerobic dance for a great cardiovascular workout. It's so much fun that it is exercise in disguise.  

Stretch & Strength (45 min) - This class consists of a flowing series of postures, synchronizing the breath with each movement. You will build strength, stamina, flexibility and balance while dissolving tension. 

Mega Muscle (45 min) – This is a full body workout with weights for the beginner as well as the more experienced exerciser. You will train slow twitch muscles to improve your over-all strength, body composition, and flexibility. 

Muscle Madness (45 min)This is a results oriented group strength class that is designed to improve muscular skeletal strength, increase metabolic efficiency, flexibility, balance, coordination, and breathing technique, as well as overall health.  You will train to increase lean muscle. 

 

 

Alumni News

SAGU alumnus creates youth ministry curriculum

SAGU alumnus creates youth ministry curriculum

Mar 07, 2014 - Alumni News

Waxahachie, Texas — March 7, 2014 — Southwestern Assemblies of God University (SAGU) alumnus Dustin Woodward, a former Young Alumni Award Recipient, recently launched a youth and young ...

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Alumnus pastors one of 2013's Top 100 fastest growing churches in America

Alumnus pastors one of 2013's Top 100 fastest growing churches in America

Mar 07, 2014 - Alumni News

Waxahachie, Texas — March 7, 2013 — Southwestern Assemblies of God University (SAGU) alumnus Abram Gomez serves as the executive pastor of Valley International Christian Center (VICC) i...

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SAGU alumna coordinates Waxahachie community giveaway

SAGU alumna coordinates Waxahachie community giveaway

Feb 10, 2014 - Alumni News

Waxahachie, Texas — February. 10, 2014 — Southwestern Assemblies of God University (SAGU) alumna and adjunct instructor Rebecca Manguno hosted Waxahachie Bible Church's 4th annual A...

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SAGU dedicates Hagee Communication Center on Dec. 11

SAGU dedicates Hagee Communication Center on Dec. 11

Nov 19, 2013 - Alumni News

Waxahachie, Texas — November 19, 2013 — Southwestern Assemblies of God University (SAGU) will dedicate the John and Diana Hagee Communication Center (HCC) on Wednesday, December 11. ...

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VAR Resources employs 15 SAGU alumni

VAR Resources employs 15 SAGU alumni

Nov 12, 2013 - Alumni News

Waxahachie, Texas — November 12, 2013 — VAR Resources President and CEO and Southwestern Assemblies of God University (SAGU) alumnus Gary Sutton has employed 15 SAGU alumni over the pas...

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Alumni Relations 'mugs' students during first week

Alumni Relations 'mugs' students during first week

Aug 30, 2012 - Alumni News

Waxahachie, Texas – August 29, 2012 – Southwestern Assemblies of God University (SAGU) launched a new tradition Tuesday, August 28. The Alumni Relations office "mugged" hundreds of students in the ...

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Alumna walks 250 miles for pro-life movement

Alumna walks 250 miles for pro-life movement

Mar 27, 2012 - Alumni News

Waxahachie, Texas – March 28, 2012 – Southwestern Assemblies of God University (SAGU) alumna Carisma Reyes will walk 250 miles in 21 days with 38 other women for the “Back to Life” movement in a...

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Alumnus leads opening prayer for U.S. Congress

Alumnus leads opening prayer for U.S. Congress

Dec 19, 2011 - Alumni News

Waxahachie, TX - December 19, 2011 - Southwestern Assemblies of God University (SAGU) alumnus Bryan Thiessen was selected by Pennsylvania Congressman Tim Murphy (18th district) to give the invocati...

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Alumna to compete on “Food Network Challenge,” November 13

Alumna to compete on “Food Network Challenge,” November 13

Nov 08, 2011 - Alumni News

Waxahachie, TX – November 8, 2011 – Southwestern Assemblies of God University (SAGU) alumna Wendy Weixel Collinsworth will appear on the Food Network Channel’s “Food Network...

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Alumnus serves as youth pastor at The Potter’s House

Alumnus serves as youth pastor at The Potter’s House

Nov 07, 2011 - Alumni News

Waxahachie, TX – November 7, 2011 – Southwestern Assemblies of God University (SAGU) alumnus Drew Castillo serves as “The Fire House” youth pastor at The Potter’s Hous...

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Alumna serves as SMU Chi Alpha pastor

Alumna serves as SMU Chi Alpha pastor

Oct 28, 2011 - Alumni News

Waxahachie, TX – October 28, 2011 – Southwestern Assemblies of God University (SAGU) alumna Mandy (Bass) Pathak serves alongside husband Shomik in the Chi Alpha ministry at Southern Met...

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Delmer and Eleanor Guynes memorialized in dormitory

Delmer and Eleanor Guynes memorialized in dormitory

Oct 26, 2011 - Alumni News

Waxahachie, TX – October 26, 2011 – Southwestern Assemblies of God University (SAGU) memorialized Delmer and Eleanor Guynes with a wall display during the Homecoming events held on Frid...

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Alumna receives Milken Educator Award

Alumna receives Milken Educator Award

Oct 18, 2011 - Alumni News

Waxahachie, TX – October 18, 2011 – Southwestern Assemblies of God University (SAGU) Alumna Andrea Morales McKenna was presented with a Milken Educator Award on October 7, 2011. McKenna...

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Eleanor Guynes Memorial Service to be streamed, Friday, May 20, 2PM

Eleanor Guynes Memorial Service to be streamed, Friday, May 20, 2PM

May 14, 2011 - Alumni News

Kind Words "Thank you Lord for a faithful servant!" Terrell Welch "Heaven just received another hero of the faith." Anita Cook "My deepest ...

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Alumnus Jerrod Ramirez Serves as Federal Prison Chaplain

Alumnus Jerrod Ramirez Serves as Federal Prison Chaplain

Nov 17, 2010 - Alumni News

Alumnus Jerrod Ramirez recently became a Federal Prison Chaplain at the Federal Correctional Complex in Florence, Colorado. Ramirez previously served as a navy chaplain. Jerrod and Stephanie Ra...

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Alumna Brandi Lewis Trains Men's Pair Champions

Alumna Brandi Lewis Trains Men's Pair Champions

Oct 27, 2010 - Alumni News

Alumna Brandi Lewis recently produced the first elite athletes in Acrobatic Gymnastics in Texas. Men’s Pair Axel Osborne and Dylan Inserra are Senior National Team members and three-time nati...

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Alumna Stephanie Graham Named Teacher of the Year

Alumna Stephanie Graham Named Teacher of the Year

Sep 28, 2010 - Alumni News

SAGU alumna Stephanie Graham was recently named Teacher of the Year for Life School in Lancaster, Texas. Graham graduated from SAGU in 2008 with a degree in Elementary Education. Graham was sel...

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