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Wellness Center

Fall Class Schedule

  Mon Tue Wed Thu Fri Sat
6:00am Early Bird Spin   Early Bird Spin      
10:00am   Body Pump   Body Pump HIIT Training  
12:10pm   Stretch & Strength   Stretch & Strength    
5:15pm Hi & Lo Cardio Step Challenge Hi & Lo Cardio      
5:45pm Cross Training          

Class Descriptions 

Spin Challenge (45 min)  - This is a spin class with a twist to increase cardiovascular endurance while learning fundamental cycling techniques, riding profiles, and moves to increase strength in the legs and glutes; all performed to the beat of motivational music.

H2O Fitness (45 min) - Build your strength and endurance in this low impact class that is guaranteed to get your heart pumping while toning and strengthening those muscles. No swimming experience required!

Cross Training (45 min) Fun and Challenging cardio drills combined with resistance training provide a great interval workout for people of all fitness levels. Good running shoes are a must.

Hi & Lo cardio (60 min) - An exercise to music class this is a calorie torching workout. It combines traditional group exercise moves with aerobic dance for a great cardiovascular workout. It's so much fun that it is exercise in disguise.

Stretch & Strength (45 min) - This class consists of a flowing series of postures, synchronizing the breath with each movement. You will build strength, stamina, flexibility and balance while dissolving tension.

Body Pump (45 min) Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

Step Challenge (60 min)Get a high intensity, yet low impact workout. We use portable platforms with height adjustable risers. You will do choreographed exercise routines up, down and around the step for 45 minutes. The class will finish up with 15 minutes of ab work and stretching.

 

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