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Wellness Center

Fall Class Schedule

  Mon Tue Wed Thu Fri Sat
6:00am Happy Feet Running   Happy Feet Running      
6:15am   Body Pump   Body Pump    
10:00am           H2O Fitness

Hi & Lo Cardio
12:10pm   Stretch & Strength   Stretch & Strength    
5:15pm Hi & Lo Cardio Spin Challenge Hi & Lo Cardio Cross Training    
6:00pm Cross Training H2O Fitness   Spin Challenge    
7:00pm   Hi & Lo Cardio        

Class Descriptions 

Spin Challenge (45 min)  - This is a spin class with a twist to increase cardiovascular endurance while learning fundamental cycling techniques, riding profiles, and moves to increase strength in the legs and glutes; all performed to the beat of motivational music.

H2O Fitness (45 min) - Build your strength and endurance in this low impact class that is guaranteed to get your heart pumping while toning and strengthening those muscles. No swimming experience required!

Cross Training (45 min) Fun and Challenging cardio drills combined with resistance training provide a great interval workout for people of all fitness levels. Good running shoes are a must.

Hi & Lo cardio (60 min) - An exercise to music class this is a calorie torching workout. It combines traditional group exercise moves with aerobic dance for a great cardiovascular workout. It's so much fun that it is exercise in disguise.

Stretch & Strength (45 min) - This class consists of a flowing series of postures, synchronizing the breath with each movement. You will build strength, stamina, flexibility and balance while dissolving tension.

Body Pump (45 min) Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

Happy Feet Running (60 min)Running made easy. We will start by mixing walking with short running intervals. (beginner level) We will gradually increase the running intervals over the semester. The ultimate goal will be to run 30 minutes without stopping by the last class. All levels welcome.

 

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